BS Human Development, CHC, Personal Chef, Certified Science of Wellbeing
I consult with women one on one, as well as groups of women who want to create better food and life habits, lose weight in a healthy manner, increase energy, reclaim focus & clarity, reduce inflammation, improve digestion, and have glowing skin. Although each person I have worked with is bio-unique - eating real food, incorporating fun movement, along with joyful & fulfilling activities are common threads, and are ALWAYS, always a part of the wellness plan!
Like many of my clients, I also experience ups and downs with my health and wellness. My experience with Celiac Disease and Chronic Lyme Disease both challenge my digestive and skin health. Each layer of challenge continues to enhance my wellness style and positively inspire my journey toward improving my overall health by eating whole, real food along with a menu of life nourishing practices.
Working together, you will discover your wellness style via food and nourishing life practices that serve you best at this time in your life; trust me, your reclaimed health will show in your energy, and the glow on your face!
During my training at the Institute for Integrative Nutrition, we would say, "Feel the Fear and Do it Anyhow!" Making the commitment towards healthy changes can feel like a daunting and scary leap. To ease the fear, I am your personal cheerleader! Working with me one-on-one, you will have my undivided attention and extensive professional and personal experience with making food & lifestyle changes.
If you want the energy and camaraderie of a group, please contact me to discuss the many options!
I look forward to working with you!
During this 60 minute intake session we will discuss your wellness history and goals. Together, we will create an initial plan of diet and lifestyle adjustments unique to your wants and needs for you to begin living your healthiest life.
Shortly after the initial intake, you will receive your session notes re-caping our discussion, a detailed layout of the initial plan that will kick-start your wellness journey, along with recipes and applicable links. To answer questions and keep motivation in high gear, we will be in communication between sessions!
After the Initial Consultation, we will continue to build upon your food & life wellness goals. You will leave each session with easy applicable action steps that you will incorporate into your daily life between sessions.
Each follow-up session is 45 minutes.
Session notes and communication between sessions included.