HI! I'M CHELE
I love helping peri-menopausal and menopausal women reclaim living life vibrant and free from digestive distress.
My clients are busy women with career, family, friends, travel, and layers of life commitments. Living with pain, low energy, foggy thinking, digestive unpredictability, anxiety, and frustration can suck all of the energy and joy of life commitments and pleasures.
Working together, we will identify food and life stressors that trigger flares and exacerbate symptoms. We will develop an individualized plan to help repair & restore gut health so you can reclaim living life, energized and free!
For more than a decade, I have coached women one on one and have worked with groups of women who want to create better food and life habits, lose weight in a healthy manner, increase energy, reclaim focus & clarity, reduce inflammation, and improve digestion! Although each person I have worked with is bio-unique - eating real food, incorporating fun movement, along with joyful & fulfilling activities are common threads, and are ALWAYS, always a part of the wellness plan!
Like many of my clients, I also experience ups and downs with my health and wellness. My experience with Celiac Disease and Chronic Lyme Disease both challenge my digestive health. Each layer of challenge continues to positively inspire my journey toward improving my overall health by eating whole, real food along with life nourishing practices. I will guide you to discover foods and nourishing life practices that serve you best at this time in your life.
During my training at the Institute for Integrative Nutrition, we would say, "Feel the Fear and Do it Anyhow!" Making the commitment towards healthy changes can feel like a daunting and scary leap. To ease the fear, I am your personal cheerleader! Working with me one-on-one, you will have my undivided attention and extensive professional and personal experience with making food & lifestyle changes.
I look forward to working with you!