Got 10 Minutes?
Taking a 10 minute walk after your meals is a proven way to burn fat and gain energy. I am not suggesting that as soon as you finish eating that you hit the pavement ~ ...but after clearing the table and doing the dishes should provide you with enough digestion time to avoid any stomach upset or reflux. The pace should be easy; you don't want to compete with digesting your food, but aid it, get a bit of exercise, give you a leg up on better sleep, and to ward off sugar cravin