BS Human Development, CHC, Personal Chef, Certified Science of Wellbeing
For more than a decade, I have consulted with women one on one and have worked with groups of women who want to create better food and life habits, lose weight in a healthy manner, increase energy, reclaim focus & clarity, reduce inflammation, improve digestion, and have glowing skin. Although each person I have worked with is bio-unique - eating real food, incorporating fun movement, along with joyful & fulfilling activities are common threads, and are ALWAYS, always a part of the wellness plan!
Like many of my clients, I also experience ups and downs with my health and wellness. My experience with Celiac Disease and Chronic Lyme Disease both challenge my digestive and skin health. Each layer of challenge continues to enhance my wellness style and positively inspire my journey toward improving my overall health by eating whole, real food along with a menu of life nourishing practices.
Working together, I will guide you to discover your wellness style via food and nourishing life practices that serve you best at this time in your life; trust me, your reclaimed health will show in your energy, and the glow on your face!
During my training at the Institute for Integrative Nutrition, we would say, "Feel the Fear and Do it Anyhow!" Making the commitment towards healthy changes can feel like a daunting and scary leap. To ease the fear, I am your personal cheerleader! Working with me one-on-one, you will have my undivided attention and extensive professional and personal experience with making food & lifestyle changes.
If you want the energy and camaraderie of a group, please contact me to discuss the many options!
I look forward to working with you!