Table and Chair

Initial Consult

During this 60 minute intake session we will discuss your wellness history and goals. Together, we will create an initial plan of diet and lifestyle adjustments unique to your wants and needs for you to begin living your healthiest life.

Shortly after the initial intake, you will receive your session notes re-caping our discussion, a detailed layout of the initial plan that will kick-start your wellness journey, along with recipes and applicable links. To answer questions and keep motivation in high gear, we will be in communication between sessions!


Clock and Plant

Strategy Sessions

After the Initial Consultation, we will continue to build upon your food & life wellness goals. You will leave each session with easy applicable action steps that you will incorporate into your daily life between sessions. 


Each follow-up session is 45 minutes.


Session notes and communication between sessions included.


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